Dale Aceron's blog

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Dec 6
I’ve been Elfed!
#EDOELF

I’ve been Elfed!
#EDOELF

Just putting it out there that for the past few months I’ve been meditating with the idea of unplugging from Social Media for a certain time period. Now’s the time. It may be hard for me at the start but that’s why I need it. It’s healthy for me. And it should have been done awhile back. So aside from work related communications, I will be off ALL social networks for the month of November. See you on the other side. #Unplug #Refresh

Just putting it out there that for the past few months I’ve been meditating with the idea of unplugging from Social Media for a certain time period. Now’s the time. It may be hard for me at the start but that’s why I need it. It’s healthy for me. And it should have been done awhile back. So aside from work related communications, I will be off ALL social networks for the month of November. See you on the other side. #Unplug #Refresh

Carving out some time together. #FamJam #FamilyFirst

Carving out some time together. #FamJam #FamilyFirst

Had the chance to play on the teacher’s team at lunch against the students. Relived the glory days. #lions #volleyball (at Edmonton Christian West School)

Now when I get a notification on my phone I cringe. #oilers #leafs Tough loss Oil!

Now when I get a notification on my phone I cringe. #oilers #leafs Tough loss Oil!

Am I holding it right? @timhortons #timhortons

Am I holding it right? @timhortons #timhortons

Starting to fight a chest cold. Sluggish run. Cold at 5:30am. -8C. Still happy to be running though.

Starting to fight a chest cold. Sluggish run. Cold at 5:30am. -8C. Still happy to be running though.

A #runner has to do what a runner has to do! 
#FurtherFasterForever

A #runner has to do what a runner has to do!
#FurtherFasterForever

When you accidentally hit ERASE instead of CANCEL in the reset settings of your iPad, you get this 😱
#iPad #erased #AllGone #apple #WoeIsMe

When you accidentally hit ERASE instead of CANCEL in the reset settings of your iPad, you get this 😱
#iPad #erased #AllGone #apple #WoeIsMe

Just put in the oven my very first batch of home made brownies withOUT my wife’s help! Here goes nothing!

Just put in the oven my very first batch of home made brownies withOUT my wife’s help! Here goes nothing!

And this is my computer this morning. Touché! #PayBack

And this is my computer this morning. Touché! #PayBack

#snow

#snow

Question: so to date if only run 3 half marathons. At what point do you guys suggest someone begin even thinking about running even a 50k Ultra Marathon? @furtherfasterforever

Question: so to date if only run 3 half marathons. At what point do you guys suggest someone begin even thinking about running even a 50k Ultra Marathon? @furtherfasterforever

Spent the last 45 minutes teaching our little guy how to crawl. Successfully he did the army crawl. #ProudPapa #dadsinthegame

Spent the last 45 minutes teaching our little guy how to crawl. Successfully he did the army crawl. #ProudPapa #dadsinthegame

Pretty pumped that I intended to take it easy today and ran negative splits while doing so. Still running 5’s until I feel 100%. #FurtherFasterForever