Just putting it out there that for the past few months I’ve been meditating with the idea of unplugging from Social Media for a certain time period. Now’s the time. It may be hard for me at the start but that’s why I need it. It’s healthy for me. And it should have been done awhile back. So aside from work related communications, I will be off ALL social networks for the month of November. See you on the other side. #Unplug #Refresh
Had the chance to play on the teacher’s team at lunch against the students. Relived the glory days. #lions #volleyball (at Edmonton Christian West School)
Starting to fight a chest cold. Sluggish run. Cold at 5:30am. -8C. Still happy to be running though.
When you accidentally hit ERASE instead of CANCEL in the reset settings of your iPad, you get this 😱
#iPad #erased #AllGone #apple #WoeIsMe
Just put in the oven my very first batch of home made brownies withOUT my wife’s help! Here goes nothing!
Question: so to date if only run 3 half marathons. At what point do you guys suggest someone begin even thinking about running even a 50k Ultra Marathon? @furtherfasterforever
Spent the last 45 minutes teaching our little guy how to crawl. Successfully he did the army crawl. #ProudPapa #dadsinthegame
Pretty pumped that I intended to take it easy today and ran negative splits while doing so. Still running 5’s until I feel 100%. #FurtherFasterForever